EMDR Therapy in Portland, OR
Compassionate, evidence-based therapy for trauma recovery and lasting transformation in Portland, Oregon
My practice is built on the belief that healing happens in relationship—in a space where you feel truly seen, heard, and valued. Together, we'll work at a pace that honors your comfort and readiness.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
I'm Dr. Rachel Kim, a licensed psychologist specializing in EMDR therapy and trauma recovery. My practice is built on the belief that healing happens when we feel safe, understood, and supported. Whether you're working through past trauma, navigating life transitions, or seeking deeper emotional wellness, I'm here to walk alongside you.
My approach combines evidence-based techniques with genuine compassion. Together, we'll create a space where you can process difficult experiences, build resilience, and discover your innate capacity for growth and healing.
Taking the first step toward therapy takes courage. I'm here to make that step as comfortable as possible.
Credentials & Training
Every person's journey is unique. I offer specialized support across several areas, always tailored to your needs.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach for processing trauma and reducing distressing symptoms. This method helps your brain reprocess difficult memories so they no longer hold the same emotional charge.
Whether you're healing from a single traumatic event or complex developmental trauma, I provide a safe, structured environment to process your experiences at a pace that feels right for you.
Using integrative approaches including CBT, mindfulness, and somatic techniques, we'll work together to understand the roots of your anxiety or depression and develop practical tools for lasting relief.
Major life changes—career shifts, relationship transitions, loss—can shake our sense of stability. I'll support you in navigating these changes with clarity, resilience, and self-compassion.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy approach that helps your brain process traumatic memories in a new way.
When we experience trauma, our brain's natural processing system can become overwhelmed, causing memories to get "stuck" with their original intensity. EMDR uses bilateral stimulation (typically eye movements) to help your brain reprocess these memories, reducing their emotional charge and helping you move forward.
EMDR is recognized by the World Health Organization and the American Psychological Association as an effective treatment for trauma and PTSD. Many clients experience significant relief in fewer sessions than traditional talk therapy.
Learn more about whether EMDR might be right for you in a free consultation.
Schedule Free Consultation“Dr. Kim's warmth and professionalism made me feel safe from day one. EMDR helped me process trauma I thought I'd carry forever.”
“After years of anxiety, I finally feel like myself again. Rachel's approach is both compassionate and practical.”
“I was hesitant about therapy, but Rachel created a space where I could truly heal. Life-changing work.”
Client initials used for privacy. Testimonials shared with written consent.
Therapy is a deeply personal journey, and there's no one-size-fits-all solution. My approach is collaborative, trauma-informed, and rooted in respect for your unique story and strengths.
Modalities
Creating a therapeutic environment where you feel physically and emotionally safe is my top priority.
Healing can't be rushed. We'll move forward at a pace that feels manageable and empowering for you.
I use proven therapeutic methods, particularly EMDR, that are backed by research and clinical experience.
Your mind, body, and spirit are interconnected. I honor the full complexity of who you are.
Starting therapy can bring up a lot of questions. Here are answers to the ones I hear most.
EMDR is particularly effective for trauma, PTSD, anxiety, and distressing memories. During our initial consultation, we'll discuss your concerns and determine if EMDR is a good fit for your needs.
Sessions are 50-60 minutes. We'll begin with building safety and resources, then gradually work on processing target memories using bilateral stimulation. You remain fully in control throughout the process.
This varies greatly depending on your goals and history. Some clients experience significant relief in 6-12 sessions, while others benefit from longer-term support. We'll regularly check in about your progress.
I'm an in-network provider with several major insurance plans. Please contact me to verify your specific coverage. I also offer a limited number of sliding-scale spots for those with financial need.
My practice is located in Portland, Oregon. I also offer secure telehealth sessions for Oregon residents who prefer remote therapy or have difficulty traveling.
Taking the first step toward therapy takes courage. I'm here to make that step as comfortable as possible. Schedule a free 15-minute consultation to see if we're a good fit.
All consultations are confidential and pressure-free.
I'd love to hear from you. Reach out for a free 15-minute consultation, or send a message with any questions.
Phone
(503) 555-HEALLocation
1234 NW Professional Plaza
Portland, OR 97209
Hours
Monday – Thursday: 9am – 6pm | Friday: 9am – 3pm
Telehealth sessions available